Pilates Lower Back Pain Exercises - Back Pain Relief Workout скачать в хорошем качестве

Pilates Lower Back Pain Exercises - Back Pain Relief Workout

Treat your lower back with this Beginner Pilates for Lower Back Pain series of release exercises and stretches. Decompress the lumbar spine and re-introducé the natural curve of the lumbar spine from prolonged sitting. You can do this workout everyday as maintenance or when your lower back needs some love. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture. https://www.flowwithmira.com/free-bet... ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Follow us!   / flow.with.mira   ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #pilatesforbeginners #lowerbackpain