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Shame doesn’t mean something is wrong with you. It usually means something true about you wasn’t allowed. In this video, I break down how shame forms, why we split off parts of ourselves to belong (aka survive), and how those exiled parts are often the exact source of our magnetism and power. I’ll teach you how to integrate and alchemize shame step by step — plus share a personal example so you can see how this actually works in real life. If you’ve ever felt “too much,” “too weird,” or fundamentally wrong… this is for you. ⊰⋅•⋅⋅•⋅•⋅∙∘☽༓☾∘∙•⋅⋅⋅•⋅⋅⊰ Coaching: https://AlchemyPortalwithNiko.as.me/ 👽💜✨ S o c i a l s / nikomikola_ Instagram: @nikomikola_ TikTok: @nikomikola All links: https://linktr.ee/nikomikola Support me on ko-fi 🍓✨💕 https://ko-fi.com/niko333 Timestamps: 0:01 - Shame doesn't mean something’s wrong with you 0:10 - Shame is universal – a result of socialization, where parts of you aren't accepted in family or culture. 1:01 - Shame hides "gold" – once integrated, you become more magnetic to others. 1:29 - Why address shame? If ignored, it can control you, blocking your manifestations and self-worth. 2:16 - Practical exercise: Find the part of you that you hate or feel ashamed of. 3:03 - The goal: Understand, relate, and feel compassion for that part of you. 5:20 - Meet the needs of that part of you – often it's a crying child needing reassurance and care. 6:02 - Real-life example 9:02 - Integrating shame leads to more magnetism and healing. It frees you to show up more fully. 9:36 - Conclusion: Integrating shame is one of the most important aspects of healing, and it can be done through simple, everyday exercises.