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How To Stop People Pleasing

Stop Saying Yes When You Should Say NO! **People aren’t overwhelmed because they have too much to do. They’re overwhelmed because they’re saying Yes to things that should No. **People-pleasing is the habit of prioritizing others’ comfort over your own. **Here’s the hard truth: Every time you say Yes to something misaligned, you are saying NO to yourself. So how do you STOP? Step-1: Get honest about your yes. Ask yourself: Am I saying yes because I want to… or because I’m afraid? Step-2: Replace 'automatic Yes' with an intentional pause. Try this: Let me get back to you. Step-3: Redefine what NO means. No is not rejection. No is protection. Remember: People-pleasing doesn’t make you more valuable….it makes you less visible. Today, ask yourself: What am I saying YES to that is costing me my peace? And what would change if I trusted myself enough to say NO? **Every Aligned 'NO' makes room for a powerful 'YES' to your wellbeing, your purpose, and your growth. Book Your: 15-min Free coaching https://calendly.com/lookwithinlifeco...