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The CrossFit Gym Redefining Men's Health

“I got firsthand experience in how broken the system is, in terms of support in mental health, in young men and men. And owning an affiliate has shown me how impactful you can be on a community. Those two things together resulted in the group being formed where we welcome in, once a month, only men for what I say an honest, open, vulnerable conversation.” Alex Evans’ journey through mental health challenges, personal growth, and the transformative power of CrossFit shines in this story. With the support of his mother, Linda, he has navigated feelings of isolation and found purpose as the owner of CrossFit Pen Y Bont. By fostering openness and connection — including leading a men’s group for honest conversations — Alex inspires his community with his authenticity and resilience. Visit CrossFit Pen Y Bont → https://www.crossfitpenybont.co.uk/ Find a local CrossFit gym near you → https://bit.ly/find-a-crossfit-gym-ne... Tune in next week for more episodes celebrating the resilience, dedication, and passion that define this incredible community. →    • Hear Their Stories   #CrossFit #CrossFitAffiliates #CrossFitGames #CrossFitCommunity — CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... Find CrossFit Courses near you → https://www.crossfit.com/courses-near... View CrossFit workouts → https://www.crossfit.com/workout?utm_... Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/... Learn more about the CrossFit Games → https://cf.games/learn-more