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Welcome to this calming and supportive Sparkling Soul Yoga class designed especially for anyone with a shoulder or rotator cuff injury — or anyone wanting to move gently and mindfully. In this 30-minute practice, you’ll enjoy a nurturing sequence that’s completely shoulder-friendly — with no Down Dogs, Chaturangas, Planks, or Table Top. Instead, we’ll focus on: 🌙 Seated stretches and gentle forward folds 🌿 Supported low lunges to open the hips and release tension 🌸 Balancing poses to build strength and confidence safely 🌙 Supine stretches for deep rest and release Throughout the class, you’ll be guided with healing affirmations to support your physical and emotional recovery — helping you reconnect with trust, patience, and your body’s innate ability to heal. This class is suitable for all levels, especially if you’re returning to yoga after an upper body injury or simply need a softer practice today. Take this time to move gently, breathe deeply, and honour where you are. With love and gentleness, Kym Sparkling Soul Yoga 🌸 🧡 www.sparklingsoulyoga.com.au 📸 Instagram: @sparklingsoulyoga 📘 Facebook: Sparkling Soul Yoga 🎥 YouTube: @sparklingsoulyoga 🧘♀️ Taught by Kym from Sparkling Soul Yoga Trained in yoga for mental health, trauma recovery, menopause, yin, and chair yoga ✨ Subscribe for more gentle yoga, stress relief, and healing practices: / @sparklingsoulyoga ⚠️ Disclaimer: I am not a doctor or physiotherapist. This yoga class is designed to be shoulder-friendly and may be suitable for you, but please consult your medical practitioner if you have any questions or concerns before participating. Always listen to your body, move within your own range of comfort, and remember that every pose or movement in this video is simply a suggestion. #gentleyoga #shoulderfriendlyyoga #rotatorcuffyoga #yogaforhealing #sparklingsoulyoga