MY FIRST PANIC ATTACK | What it Feels Like to Have a Panic / Anxiety Attack скачать в хорошем качестве

MY FIRST PANIC ATTACK | What it Feels Like to Have a Panic / Anxiety Attack

1 in 10 people will experience disabling anxiety in their lives, which means approximately 164 of the subscribers of this channel will at some point in their lives experience anxiety…. Which is why I felt it was important to bring up the subject, despite you being here for DIY videos. I understand if this is something not relevant to you and please feel free to skip this video, but I feel like this subject is important even if the affected people do not comment on this video. I wanted to make this video to help people understand what it’s like to have a panic attack so that they can either help a loved one or help realise themselves that what is happening to them is not a real physical threat. Once you understand the triggers and symptoms of anxiety you are well on your way to reducing the anxiety and stress level in yourself. If you haven’t already and you would find it helpful. Check out my videos on…. How to reduce your anxiety short term:    • 5 WAYS to OVERCOME ANXIETY / PANIC ATTACKS...   How to reduce your anxiety long term:    • 5 LONG TERM SOLUTIONS for HOW TO COPE WITH...   Once again thank you so much for watching. Best regards, Matt