Start Any New Habit (Even When You’re Overwhelmed) | Here’s How скачать в хорошем качестве

Start Any New Habit (Even When You’re Overwhelmed) | Here’s How

If starting a new habit feels hard or off-putting right now, you’re not alone. Sometimes it isn’t motivation that’s missing, it’s that your body is already carrying a lot and this affects the capacity to begin. There is a calmer way to start. Less pressure, less comparison, less “change everything at once”. And that is by looking at what your body can realistically hold, and how to build from there without the usual overwhelm → quit cycle. If you want, tell me what you’re trying to start (health, money, work, home, anything) and let's chat about what a starting point might look like for you.