Smarter Not Harder by Dave Asprey - Summarised скачать в хорошем качестве

Smarter Not Harder by Dave Asprey - Summarised

Dave Asprey, the self-proclaimed "Father of Biohacking," serves as an introduction and guide to advanced techniques for personal optimisation. The text promotes biohacking as a method to gain control over the body’s operating system, termed the "MeatOS," by overcoming its inherent "laziness principle" to achieve a "better-than-normal" state with minimal effort. This process is structured around improving five core areas: strength, cardiovascular fitness, energy and metabolism, brain function, and stress resistance/recovery, often using high-intensity, short-duration signals. The book heavily details nutritional friction to remove, such as antinutrients (phytic acid, lectins) and inflammatory fats (omega-6 fatty acids), while recommending specific supplements, minerals, and advanced technology hacks like PEMF, neurofeedback, and AI-guided exercise for continuous improvement. Link: https://amzn.to/472Vqtx