निरोगी स्वस्थ रहने का सही वैज्ञानिक फार्मूला यह है/5 STEP OF SCIENTIFIC FORMULA FOR HEALTH & FITNESS скачать в хорошем качестве

निरोगी स्वस्थ रहने का सही वैज्ञानिक फार्मूला यह है/5 STEP OF SCIENTIFIC FORMULA FOR HEALTH & FITNESS

#lifestyle #gut #sleep #drkumareducationclinic The 5-Step Formula for Weight-Loss and Lifelong Fitness is a program developed by Dan Isaacson that's based on the body's energy balance. The formula includes guidelines for eating healthy and exercising. Steps of the 5-Step Formula Eat healthy: Eat a balanced diet that includes all the nutrients your body needs. Exercise: Exercise regularly to burn calories and keep your body in shape. Sleep enough: Get enough sleep to stay fit and healthy. Manage stress: Stress can be bad for your mental and physical health. Track your progress: Track your progress to see how you're doing. Other tips for health and fitness Don't sit for long periods of time. Quit bad habits. Protect yourself from pollution. Cook and eat at home. Mix in healthy fats at each meal. Consume three servings of dairy foods or plant-based alternatives daily. Eat about two servings of fruit each day. Instagram-https://www.instagram.com/p/CWDLnVWBQ... Facebook-  / drkumareducation   ◘ BOOK AN APPOINTMENT: 9910743261 ◘ FEES: Consultation: ₹1000 (for 10-15 mins video call session) COUNSELING: ₹2000 (for 15-30 mins video call session) Dr KUMAR EDUCATION is a group of medical expert.. health professionals. Clinical health expert. specialist and super specialist providing health education. Prevention food education. Exercise. behavior education. cognitive behaviors therapy. Treatment diagnosis. motivation and social education and nature education ◘ CONNECT WITH ME ‣ Facebook:   / drkumareduca​.  . ‣ Instagram:   / drkumar.edu​.  . ‣ Email: [email protected] ◘ MY CLINIC'S ADDRESS :Dr Kumar Education Clinic ‣ D-1/33, D-block, Gali No.-1, House No.-33, Chhatarpur Pahari, New Delhi-110074 (Next to Acharya Tulsi School) #health education #public health #health#objectives of health education #communication for health education #education#communication for health education psm #healthy schools # health education curriculum analysis tool #b.ed health education# health education b.ed # child health education #aims of health education #health education objectives #health education about tb #unit 2 health education b.ed #health education community