Awakening in Just Three Hours - Is it really as easy as it seems? скачать в хорошем качестве

Awakening in Just Three Hours - Is it really as easy as it seems?

What does it take to achieve awakening? And can it be done in just three hours? Really to be honest it is quite difficult. And the first thing we need to do is learn to be present. We have all heard the instructions: "don't recall the past, don't pursue the future, just rest in the present moment without altering" But in reality it gets more difficult when you try to actually do this in your meditation. This is an extract from the recent one week silent retreat at KDOL on Salt Spring Island near Vancouver BC. Here you find upcoming retreats: https://ultimatemeaning.org/index.php... More extracts from the spring retreat:    • The Continuum of Consciousness and Develop...   Stay in touch: www.instagram.com/theory_of_samsara May all beings be happy and free from suffering! #awakening #awareness #mindfulness #tibetanbuddhism #buddhistwisdom #buddhistteachings #buddhistphilosophy #enlightenment #enlightenmentpath #mahayana #enlightenmentjourney #meditationwisdom