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http://www.hockeyot.com/ Want to train the way the All-Star defenseman Sheldon Souray does? Follow Sheldon for a 4-exercise strength circuit starting with 10 repetitions of the 1-arm / opposite leg hang snatch with a 50-lb dumbbell. Next is the 1-leg / opposite arm crossover deadlift for 10 reps followed by 10 dumbbell bulgarian split squat to overhead presses. He then moves to 20 suspension cord 1-leg squats and finishes with 10 tire hammers. This is a high level circuit and should only be performed under the supervision of a hockey training specialist. Hockey Training That Will Take Your Game to the Next Level! HockeyOT was designed by pro hockey players & coaches. It's like having your own personal hockey strength & conditioning coach at a fraction of the cost. Get access to over 350 videos Create a custom training program Record and track your progress Compare stats with other athletes Memberships starting from as low as $19/month http://www.hockeyot.com/