Metabolic Rate (BMR vs. RMR) explained in 90 seconds скачать в хорошем качестве

Metabolic Rate (BMR vs. RMR) explained in 90 seconds

What is metabolic rate? How to calculate metabolic rate? What is the difference between basal metabolic rate (BMR) and resting metabolic rate (RMR)? In this video, Alvaro will explain the basic concept of metabolic rate and present two (!) useful tools that will help you calculate burned calories. He will try to do it in only 90 seconds - so wish him luck 🍀 ➡️BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation): https://www.omnicalculator.com/health... ➡️RMR Calculator - Resting Metabolic Rate: https://www.omnicalculator.com/health... 👌SUBSCRIBE! http://bit.ly/SubToOmniCalc ◆◆◆ FIND US ◆◆◆ 🌐 WWW: https://www.omnicalculator.com/ 👍 FACEBOOK:   / omnicalculator   🕊️ TWITTER:   / omnicalculator   Timestamps: 0:00 Introduction 0:33 Why should you use the BMR/RMR calculators? 0:49 Example of using the BMR/RMR calculators 1:01 What do the BMR/RMR calculators do? 1:30 How to use the BMR/RMR calculators? 2:05 Outro Credits: ► Channel logo: Farhan Khan ► Thumbnail and Animations: Marjie Chan ► Created by Alvaro Diez for Omni Calculator ► Edited by: HebbY ► QC: Jan Lipecki ► Writer: Alvaro Diez 🎵 Song: Vibe Tracks - Sugar (WOW! Mad respect for you - the one who thoroughly reads the episode descriptions! If you are here, show your achievement by writing "Exercising would be so much more rewarding if calories screamed while you burned them" in the comment section :) )