The REAL Reason You're Stuck on the Couch It's Not What You Think скачать в хорошем качестве

The REAL Reason You're Stuck on the Couch It's Not What You Think

It's 8 PM. You've been frozen on the couch for hours. You're screaming inside to move... but you can't. This isn't laziness—it's Functional Freeze. In this video, we explore: What "Functional Freeze" actually is (and why it's not your fault) The survival mechanism that makes you "play dead" emotionally Why modern life triggers your freeze response The Window of Tolerance and hypo-arousal How shame makes the freeze worse Practical techniques to thaw yourself (Temperature Shock, Micro-movements) Permission to stop calling yourself lazy If you're the person who can go to work and function... but the second you get home, you collapse into paralysis—this video explains why. 💬 If you're stuck right now, type "I'm thawing" in the comments. You're not alone. 📚 RELATED TOPICS: Functional Freeze vs Depression Nervous system dysregulation Trauma response Burnout and freeze state Window of Tolerance (Polyvagal Theory) --- 🔔 Subscribe for more psychology sketches that explain how your mind actually works—without the jargon. --- TAGS: #functionalfreeze #psychology #mentalhealth #burnout #traumaresponse #polyvagaltheory #anxietyrelief #notlazy #freezeresponse #nervoussystem --- ABOUT THIS CHANNEL: Unsaid Things breaks down complex psychology through hand-drawn sketches and relatable explanations. Understanding your brain shouldn't require a PhD. --- ⚠️ DISCLAIMER: This content is for educational purposes and not a substitute for professional mental health support. If you're struggling, please reach out to a licensed therapist or counselor. --- SOURCES & FURTHER READING: Polyvagal Theory (Dr. Stephen Porges) Window of Tolerance concept (Dr. Dan Siegel) Freeze response research in trauma psychology