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Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Gabrielle Lyon, D.O., a functional medicine doctor. “Skeletal muscle is metabolic currency, and it is a currency that you cannot buy," she says. In this episode, Gabrielle and Jason discuss lean muscle-building tips for any age, plus: 00:41 Gabrielle’s POV on Pilates 03:23 What is muscle hypertrophy? 05:22 Why muscle is the organ of longevity 10:31 How to build lean muscle as you age 18:23 How to measure your muscle mass 24:33 Gabrielle’s exercise routine as a busy mom 29:14 How to start a strength training routine 31:56 How to build a good mental framework 35:13 Gabrielle’s personal nutrition plan 37:39 Why many people struggle to lose weight 43:17 Gabrielle’s go-to breakfast 47:43 The universal truths in nutrition science 50:09 The future of protein research 53:30 The biggest misconceptions around strength training 58:14 How lifting heavy things can save your life We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo #nutrition #protein ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/ Follow us on Social - @mindbodygreen Instagram: / mindbodygreen Facebook: / mindbodygreen Twitter: / mindbodygreen Pinterest: / mindbodygreen