How a Fruit Detox / Cleanse Can Be Dangerous to Your Health скачать в хорошем качестве

How a Fruit Detox / Cleanse Can Be Dangerous to Your Health

John from http://www.okraw.com/ and special Guest Dr. Rick Dina discuss how going on a long-term fruit detox or cleansing diet can be dangerous. In this episode, you will learn more about the benefits of fruit and how you can help cleanse your body using a fruit detox. You will discover why fruit is beneficial to eat but how eating too much fruit without enough vegetables can prevent your body from optimal detoxification due to lack of nutrients for phase 2 liver detoxification to work properly. You will discover the benefits that vegetables, as well as vegetable juices, can also provide when fasting or going on a cleanse or detox diet. You will learn about two case studies of people that had some significant issues when going on a long term fruit detox diet and how you can avoid these situations. You will learn more about over cleansing and how to go on a balanced cleanse that ensures you cleanse and stay as healthy as possible during your detox. Jump to the following parts of this episode: 01:10 Best Raw Food Book You Should Read 04:09 Who is Dr. Rick Dina? 08:50 Why Can Cleansing with Fruit Be Dangerous? 09:00 Fruit Does Not Cleanse Your Body 13:34 Do Vegetables Slow Down Cleansing? 14:30 Enhance your detoxification with fruit and fresh juices 16:18 Why Vegetables will enhance the cleansing process 17:35 Lab Work Differences 19:35 Can you eat too much fruit? 21:00 How Many Vegetables do I eat 22:56 How do you know if you're a person that can't handle fruit? 24:20 Don't become a Raw Food Statistic 25:30 Case History: Weight loss and Hemorrhoids on long term fruit cleanse 27:50 Why Crystals coming out of kidneys is a bad sign 28:45 Overcleaning 29:12 Case History: Electrolyte loss on long term fruit cleanse 31:00 Don't Make these 3 Major Mistakes when Cleansing on Fruit 31:40 How long can you do an all-fruit cleanse safely? 34:03 Are Hugs Bad? 36:00 Why Raw Foods didn't work for some people 37:09 Is Cooked Food Poison? 38:00 Eat More Fruits and Vegetables 41:50 Can you do damage by eating too much fruit? 44:15 Why Vegetables are important for your microbiome 46:06 Eat a wide variety of fruits and vegetables 47:45 Healthiest Foods to eat 48:15 Phase 1 and Phase 2 Liver Detoxification and Fruit 50:00 Fruits and Vegetable Juices for the win 51:00 What Rick and I eat in a day 52:29 How can people get ahold of you? After watching this episode, you will learn more about how you can safely detox with fruits, fresh vegetable juices, and vegetables and improve your health. Referenced Episodes: My Blood Test Results with Dr. Rick    • Raw Vegan for 21 Years Not Deficient in Ir...   Why Vegans and Raw Vegans Should get a blood test    • Top 3 Reasons Raw Vegans Should Get a Bloo...   The episode with Dr. Rick on Eating Raw Vegan Successfully    • How to Eat a Raw Vegan Diet for Life - Top...   Interview at True North Health Center on Water Fasting    • Top Benefits of SAFE Water Fasting with Me...   For more videos like this subscribe to OKRAW: https://www.youtube.com/subscription_... Follow John on Instagram at:   / growingyourgreens   Watch 500+ OKRAW videos FREE at https://www.youtube.com/user/okraw/vi... Buy My Raw Food Recipe E-Book http://www.gygbook.com/ Referenced Links Raw Food Nutrition Handbook https://www.amazon.com/Raw-Food-Nutri... Dr. Rick & Karin Dina Mastering Raw Food Classes http://www.rawfoodeducation.com/ Dr. Rick Dina Consulting http://www.rawfoodconsulting.com/