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In this video, we discuss a sensitive topic in a calm, non-judgmental way: when daily masturbation may start to affect prostate health. This Men’s Health warning is not meant to scare you—it’s meant to help you recognize patterns that may be linked to prostate irritation, pelvic pain, or urinary symptoms such as urgency, burning, or discomfort. We explain the difference between normal sexual behavior and warning signs that your body may be asking for a change, so you can make smarter decisions for long-term men’s health and prostate care. Common red flags include persistent pain, pelvic pressure, changes in ejaculation, or urinary symptoms that do not improve. We also cover lifestyle factors that strongly affect men’s health and hormone balance, including stress, poor sleep, dehydration, alcohol use, prolonged sitting, and how these can worsen prostate symptoms even when masturbation frequency seems “normal.” You’ll learn practical, evidence-based tips to reduce irritation, support recovery, and protect prostate health without shame or extreme rules. Finally, we explain when it’s time to see a urologist, what questions to ask, and what tests may be considered if symptoms persist. If you want more evidence-based videos on prostate health, erectile dysfunction, testosterone, and healthy aging, subscribe for weekly Men’s Health content and share this video with someone who may need it. #menshealth #testosterone #boosttestosterone #boosttestosteronenaturally #erectiledysfunction #prostatehealth #masturbation #sexualhealth #malehealth #urology 00:00 5 Signs Your Men’s Health Is Declining 01:30 Prostate Health: Why You Should Care Early 03:00 Age & Sexual Health: What Happens After 40? 05:00 Erectile Dysfunction: The Real Causes 07:10 Natural Testosterone: 3 Things That Lower It Fast 08:00 Boost Testosterone Naturally: 5 Effective Habits 09:00 Masturbation: Does It Affect Prostate Health? 10:30 Warning Signs: When You Should See a Doctor