Top Heart Surgeon: The #1 Sign of Heart Trouble Most People IGNORE. It Will Surprise You! скачать в хорошем качестве

Top Heart Surgeon: The #1 Sign of Heart Trouble Most People IGNORE. It Will Surprise You!

🔔 Subscribe for more great content:    / lewishowes   ▶️ Recommended for you:    • Neurologist: Alzheimer’s STARTS in Your 30...   Heart surgeon Dr. Jeremy London reveals why heart disease kills 20 million people yearly and shares the lifestyle factors that land patients on his operating table after 6,500+ surgeries. Learn the three pillars that reduce cardiovascular events by 50% and why he believes alcohol will become the next cigarettes. Sign up for Dr. London’s FREE newsletter: https://www.drjeremylondon.com/newsle... The Dr. Jeremy London Podcast: https://podcasts.apple.com/us/podcast... Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟢 Spotify: https://open.spotify.com/show/07GQhOZ... For more info about this episode, go to https://lewishowes.com/1803 💰 get my NEW YORK TIMES BESTSELLING book "Make Money Easy" today!https://lewishowes.com/moneyyou 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdeliv... Follow Lewis! Instagram:   / lewishowes   Tiktok:   / lewis   Facebook:   / lewishowes   Twitter:   / lewishowes   💻 Website: http://lewishowes.com/ 📲 For more Greatness text PODCAST to +1 (614) 350-3960 Get More Greatness! Greatness Clips:    / @greatnessclips   Spanish:    / @lewishowesespañol   Portuguese:    / @lewishowesportugues   Lewis Howes Shorts:    / @lewishowesshorts   0:00 Intro 00:03:54 Major Risk Factors of Heart Disease 00:07:53 Understanding High Blood Pressure Risks 00:11:44 Recognizing When to Call 911 for Heart Issues 00:15:35 The Impact of Vaping on Heart Health 00:19:26 Balancing Health Awareness and Body Positivity 00:23:44 Overcoming Gym Anxiety and Finding Your Healthy Weight 00:27:26 Alcohol's Impact on Heart Disease and Metabolism 00:31:20 Transformative Impact of Quitting Alcohol 00:35:36 Performing Thousands of Heart Surgeries 00:38:26 The Emotional Challenges of Surgery 00:42:09 The Emotional Toll of Losing Patients 00:45:53 Can You Die from a Broken Heart? 00:50:03 Recognizing Stroke vs. Heart Attack Symptoms 00:53:50 Importance of Aerobic Exercise for Heart Health 00:58:06 Importance of Removing Processed Foods and Added Sugars 01:01:36 Embracing Progression Over Perfection in Healthy Living 01:05:11 Effective Techniques for Recovering from a Panic Attack 01:09:36 Benefits of Sauna for Longevity 01:12:54 Reflections on a 40-Year Medical Career 01:16:29 Brain Metabolism and Degeneration Prevention Strategies #greatness #inspiration #motivation