Preventing and eliminating low back pain: Strengthening the Transversus Abdominis - 23 TvA exercises скачать в хорошем качестве

Preventing and eliminating low back pain: Strengthening the Transversus Abdominis - 23 TvA exercises

23 TRANSVERSE ABDOMINIS EXERCISES & STRETCHES TO STRENGTHEN THE INNER CORE Please subscribe to my channel, like, share & comment on the video. Please also hit the bell so that you will be notified of any new video release. Please follow me on Instagram - @james.tang90 The transverse abdominis is the deepest muscle in the abdomen. It won't give you the much desired six pack look ,but it is the prime muscle of your core and acts as a natural lifting belt, keeping our internal organs protected, and giving support to the pelvic and lumbar region. Perhaps even more importantly, the transverse abdominis is, or should be recruited every time we move our limbs. The problem is, due to our sedentary life style, most of us have a dysfunctional transverses abdominis, which is the most important component of our core. In this video, I will show you how to activate the TvA and 23 exercises to strengthen and stretch it Please consult your PT before starting any exercise program. All kinds of exercise activities are potentially dangerous, and you must seek advice from the appropriate health care professionals. Please follow me on Instagram :::   / james.tang90   Please follow me on Facebook :: :   / jamestangfit.  . Please Follow me on linkedin ::   / james-tan…   If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu Please Show and comment my another playlist 👍: 🎯   • This Sign Shows You Have a Weak Core | wea...   Intermittent fasting ...... 🎯   • The "Most effective method" of intermitten...   🎯   • Intermittent fasting muscle gain the ultim...   Lower Body Excercises...... 🎯   • Lower Body Slider Workouts | leg workouts ...   🎯   • 10 Best Core Slider Workout Routine for ab...   🎯   • Rotator cuff strengthening exercises | Sho...   ✅✅ #transverse_abdominis_exercises #tvaexercises #transversusabdominisexercises #health #fitness #workout #training #flexible #flexibility #pilate #backpain #spinehealth #thoracicmobility #spinalmobility #yogaposes #flexibilitytraining #yoga #backbends #spineextension #catcow #yogapractice #yogaposes #yogaflexibility #yogahealth Please also take a look and subscribe to my friend’s fabulous music channel ‘Cameron Gawn’    / camerongawn