Finding Meaning After Trauma: Resilience, Recovery, and Rewriting Your Story | Naseem Rochette скачать в хорошем качестве

Finding Meaning After Trauma: Resilience, Recovery, and Rewriting Your Story | Naseem Rochette

Trauma can change everything—but it doesn’t have to define everything. In this episode of Normalize The Conversation, host Francesca Reicherter is joined by Naseem Rochette, author of The Unexpected Benefits of Being Run Over, to explore what it means to heal, reclaim your narrative, and find meaning after a life-altering experience. Naseem shares her journey of surviving a serious accident and how that experience led her to reflect deeply on resilience, self-trust, and the process of rebuilding after trauma. Rather than focusing on the event itself, this conversation centers on recovery, growth, and how people can be supported in the aftermath of trauma. In this episode, we discuss: • How trauma can impact identity and perspective • What it means to take control of your story after a traumatic experience • The idea of celebrating an “Unbreakable Day” • How to support loved ones navigating recovery and healing This episode is for anyone who has experienced trauma, supported someone through recovery, or is interested in thoughtful conversations about resilience and post-traumatic growth. The discussion is reflective, compassionate, and grounded—without sensationalizing traumatic events. 🎧 Subscribe for weekly conversations that normalize mental health, healing, and personal growth. Healing looks different for everyone. What does resilience mean to you after a difficult experience?