#9 - 6 Months to Change Everything. (How I’m Stopping Burnout Before I Travel) скачать в хорошем качестве

#9 - 6 Months to Change Everything. (How I’m Stopping Burnout Before I Travel)

I’ve spent years mastering the art of being busy, but I recently realized that if I don’t learn how to slow down now, I’m just going to bring my "Wisconsin stress" to Asia. After a scary emergency room visit for high blood pressure, my body finally called my bluff. I can’t keep balancing everything—so I’m changing the rules. With 6 months until we move abroad, I am entering a "Pre-Travel Reset." I'm selling the house, graduating college, homeschooling, and transitioning my business—all while unlearning the "manic work mode" that has defined my life. This isn't just a vacation prep; it’s an on-ramp to a completely different way of living. [What’s in this video:] The health scare that changed my perspective. My new 15-minute morning "Sanity Routine" (no phones!). How I’m cutting the "mental load" of school and business. Navigating the stress of living in the Twin Cities right now. The decision to sell our home and "detach" with gratitude. A Request for Your Wisdom: I feel very "wobbly" and vulnerable in this area of life. I’m great at helping others reach big goals, but I’m a student when it comes to calmness. If you’ve navigated this transition or have tips on "coming back into your body," please share them in the comments. I’d love to learn from your experiences. [Timestamps] 0:00 The Art of Being Busy vs. The Art of Calmness 1:15 The Health Scare: My Body Called My Bluff 3:10 Retraining My Mind: The Dawn Routine 5:20 The "Back to Basics" Health Switches (Tea, Water, Steps) 7:00 Managing the "To-Do" List: School, Home, and Business 8:25 The House Decision: Why we are 95% sure we're selling 9:40 Living in the Chaos: Handling the Stress in Minneapolis 11:50 The 6-Month On-Ramp: Not just a vacation, a transformation 13:30 A Call for Your Advice