Practicing Buddhist Right Mindfulness: Touching Bedrock скачать в хорошем качестве

Practicing Buddhist Right Mindfulness: Touching Bedrock

How do we practice Right Mindfulness in Buddhism? We'll look at the traditional Four Foundations of Mindfulness, and what the point is of living a mindful life. For more on this topic see my course: Ascent Towards Freedom, the Eightfold Spiral Path — https://onlinedharma.org/p/ascent-tow... 🧡 If you find this material useful, check out my Patreon page and get fun benefits like exclusive videos, audio-only versions, and extensive show notes:   / dougsseculardharma   🧡 You can also make donations through: https://paypal.me/dougsdharma 📙 Check out my book, A Handbook of Early Buddhist Wisdom, with a Foreword by Ven. Bhikkhu Bodhi: https://books2read.com/buddhisthandbook ☸️ Free mini-course at the Online Dharma Institute: onlinedharma.org. 🎙Check out my podcast with Jon Aaron, Diggin' the Dharma: https://digginthedharma.com/ ✅ Book mentioned: Bhante Henepola Gunaratana, Eight Mindful Steps to Happiness — https://amzn.to/4agay60 ✅ Videos mentioned: Mindfulness of Breathing Playlist —    • Mindfulness of Breathing   How to Do Walking Meditation: Early Buddhist Practice —    • How to Do Walking Meditation: Early Buddhi...   Walking Meditation: Five Benefits from the Early Tradition —    • Walking Meditation: Five Benefits from the...   The Five Hindrances to Meditation: "Armies of Māra” —    • The Five Hindrances to Meditation: "Armies...   Who Are You? The Five Aggregates of Buddhism —    • Who Are You? The Five Aggregates of Buddhism   Seven Factors of Awakening: Ordinary or Altered Consciousness? —    • Seven Factors of Awakening: Ordinary or Al...   ✅ Suttas mentioned: https://suttacentral.net/sn45.8/en/su... https://suttacentral.net/mn10/en/sujato https://suttacentral.net/mn118/en/sujato Webpage: https://www.dougsdharma.com/ Facebook:   / onlinedharmainstitute   Mastodon: https://mindly.social/@dougsdharma Instagram:   / dougsdharma   Threads: https://www.threads.net/@dougsdharma Bluesky: https://bsky.app/profile/dougsdharma.... Thumbnail image courtesy truthseeker08 at Pixabay. ❤️ Thanks to Patreon Patrons: Anonymous (3) John Oborne DunJing Jimmy Maa Debbie Mattison Ron Peat Michael S. Kearns Anne Matthew Smith Shantha Wengappuli Karma_CAC Jorge Seguel Christopher Apostolof GailJM David Bell T Pham VCR Upayadhi Andi and Erik ATGuerrero686 Michael Scherrer khobe schofield Alex Perdomo Benji Forsyth Blaze Way Sonny Flink Steve Marlor Joy L Lee Andrew Tom Anthony Tucker Karlee R Ethan M Billy in Singapore Olivia Otter Carl Lennartson xiao mao Jeff Harvey Andrew Ingrouille Kenneth Grandchamp Rene Gariepy Russell Needham Smoggyrob Mac Roja Bernardo Clémence Ortega Douville Kwan Alex Scott Johnston Richard J Beninger Nathanael O. Arnquist SaturnianMandala Trin P Letesa Isler Dorien Izel Robert Paterson Jake Tobiason Louvenia Ortega Steve S. Richard Rappuhn Sarah Kress John Aaron Paul Niklewski Kong Ing Kai Dave Gorman rhys reed Osanda Wijeratne Scarlett Farrow BJ - RetreaTours™ Michael Lefsky Matthieu Tregnier Roland Harris karen Dr Ru Rob John James Ravencroft Brady Schickinger 00:00 Intro 01:03 The Four Foundations of Mindfulness 02:36 Background “Right Mindfulness” 06:01 Mindfulness of body 08:18 Mindfulness of feelings (vedanā) 11:57 Mindfulness of mind 13:36 Mindfulness of dharmas 17:13 The point of Right Mindfulness Note: as an Amazon Associate I earn from qualifying purchases. Amazon links are affiliate links where I will earn a very small commission on purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos. Thank you!