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Most people don’t struggle with communication because they don’t know what to say. They struggle because of how they say it. In this episode of With Karen D. The Podcast, Karen Donaldson, neuroscience-backed confidence, communication, and peak performance coach, breaks down 7 common phrases that instantly weaken your authority and what to say instead so you sound clear, self-assured, and respected in every conversation. Whether you’re speaking in meetings, leading a team, presenting, or navigating high-pressure conversations, your language matters. The way you phrase your ideas can either elevate your presence or undermine your confidence without you even realizing it. Karen walks you through practical, real-life communication swaps that high performers use to sound confident, grounded, and in control, even when they don’t have all the answers. In this episode, you’ll learn: • 7 phrases that make you sound unsure or apologetic • What to say instead to sound confident and self-assured • How to stop over-explaining and communicate with clarity • How to remove filler language that weakens your authority • How to confidently say “I don’t know” without losing credibility • How to speak with presence in meetings, presentations, and leadership settings If you want to level up your communication skills, speak with more authority, and be taken seriously when you speak this episode is for you. With Karen D. The Podcast No fluff. Just real strategies for confidence, communication, and peak performance. Chapters 00:00 The Importance of Delivery in Communication 02:56 Seven Phrases to Stop Saying 05:37 A story of a client 13:29 If you have said this... 17:55 Owning Your Voice and Confidence 21:04 What to Say When You Don't Know 22:46 Conclusion and Call to Action Make sure to subscribe, like and turn on your notifications so you know every time a brand new With Karen D. The Podcast. episode is released. / @karendonaldsoninc Weekly Podcast Drops: Monday Thoughts: Every Monday at 9am Eastern (They are solid, short and value packed) New Podcast Episodes: Every Tuesday Morning Interested in going deeper with us? Check out the following resources: Free Resource: How to Have Kick A$$ Confidence in the Next 72 hours: 4 science backed strategies to level up your confidence in any setting. https://karendonaldson.lpages.co/how-... 30 Day Overcome Imposter Syndrome Bootcamp (Online & self-paced) https://www.theglobalconfidenceacadem... Connect with Karen On Tik Tok / therealkarendonaldson IG / therealkarendonaldson LinkedIn / therealkarendonaldson