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Best Way to Build Muscle WITHOUT Gaining Weight (Part 2)

Watch Part 1 First!    • Best Way to Build Muscle WITHOUT Gain...   TDEE (Calories) Calculator https://tdeecalculator.net/ Help me make more cheesy content: https://youtube.com/picturefit/join Discord ►   / discord   For Cheesy Fitness Jokes ►   / picture_fit   For Cheesy Fitness Pics ►   / picturefit   Building muscle without gaining weight or building muscle without getting fat are very popular topics within the fitness world. With bulking and cutting seemingly always in the forefront in fitness strategies, one might wonder if there are other alternatives that do not require intentionally putting on more fat or going on difficult weight loss diets. Building muscle without gaining weight/fat is commonly known as body recomposition. In technical terms, body recomposition is simply changing the proportions of the mass types of your body, particularly the amount of lean mass, which includes muscle, compared to fat mass. Although bodyweight itself is not necessarily involved in body recomp, usually maintaining the same weight is a good sign that your composition is indeed changing when paired with an effective training and nutrition program (and your delts looking like boulders of course). So in this video, we're going to dive into the HOW-TO of building muscle without gaining weight! Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #lifting