Yoga Workout • Side body length and strength • Lateral Myofascial Meridian Line скачать в хорошем качестве

Yoga Workout • Side body length and strength • Lateral Myofascial Meridian Line

This fun class is designed to work your obliques and side body, stretch it out, and have some fun with an accessible variation Visvamitrasana -- an arm balance that relies on the oblique strength and mobility that you'll work up for in this 20 minute class. As with all of my classes, you'll need to focus as we work into some unusual postures and transitions! Focus your mind and connect your breath to find ease into every posture. Let your body do the work so your mind can rest. ------ Flow with me without the ads! Go to https://adellbridgesyoga.vhx.tv/?camp... to start your 7-day FREE trial to my membership site, where I share 2 new videos every week, including: • Focused yoga flows of all lengths (10 minutes to 90!) • Meditations • Workouts • Guest Experts • Mini workshops and Anatomy discussions • and more!! ------ Join my mailing list -- my inbox friends get discount codes and loads of other stuff I don't share anywhere else: https://tinyurl.com/yc4odm3z —— If you're interested in learning more on the brain hacks I use to increase your mobility, decrease pain, and understand your body better, check out the courses from Z-health Performance, and make sure to use my discount codes: 🧠 For Essentials: AdellandZ ($600 discount) * 🧠 For R-Phase: AdellRPhase ($500 discount) * 🧠 For R&I package: AdellRandI (Additional $200 off) * https://zhealtheducation.com/ ------ 🎉 Don't forget to use my code "ADELL" to get the world's best yoga mat: liforme! go to https://liforme.com to shop.* ------ To see all the equipment I use for filming, go to https://adellbridgesyoga.com/adellsre... ——— *these are affiliate codes which means I make a small commission, and therefore you help support me when you use these links and codes :-) ------ Follow me on Instagram:   / adellbridges   Check out my blog: https://adellbridgesyoga.com/blog