The Stress Prescription | Elissa Epel on скачать в хорошем качестве

The Stress Prescription | Elissa Epel on

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and skills are needed today to deal with the stress so many are feeling? In a nutshell, what does it mean to be human right now? In this podcast, Tami Simon speaks with bestselling author and stress expert Dr. Elissa Epel about the inextricable connection between the mind and the body and how we each have the capacity to protect our health and well-being even in times of volatile uncertainty. Subscribe to Sounds True for more: http://bit.ly/2EAugMf Join our membership platform Sounds True One - https://join.soundstrue.com/?utm_sour... 00:00 - Intro 00:56 - About our Guest Dr. Elissa Epel 03:08 - The purpose of Dr. Epel's work 05:27 - The connection between Mind & the Body 09:39 - Difference between good stress and bad stress 12:11 - Positive Stress Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: http://bit.ly/2tOl02d