Shuang Yang – Sun Frost White Crane Soft & Gentle Art – Tai Chi скачать в хорошем качестве

Shuang Yang – Sun Frost White Crane Soft & Gentle Art – Tai Chi

Shuang Yang Pei Ho Rou Rouan Chien means 'sun frost white crane soft and gentle art'. An internal form of Shaolin White Crane similar to Tai Chi. A rare style of Kung Fu which calms the mind and relaxes the body whilst developing flexibility, depth of breathing and encourages good circulation. With 66 postures, it is a complex art taking many years to master. It originated in the southern Shaolin temple in Fukien Province, China. Master Ang Lian Huat, who taught in Singapore after migrating there in the aftermath of China’s civil war; learnt the Shuang Yang form of art from his Master Miao Sian Meng, from the Chuan Chew Shaolin Temple. Master Ang in turn taught Master Tan Soh Tin who handed his learning to Master Iain Armstrong, my teacher and current Head of Nam Yang Pugilistic Association. Even practicing daily one will spend a lifetime perfecting, learning and honing ones skills and efforts. An art that a practitioner can carry into ones senior years in the pursuit of perfecting and self development.