10 LIFE CHANGING Health Benefits Of HOLY BASIL (Tulsi) No One Told You скачать в хорошем качестве

10 LIFE CHANGING Health Benefits Of HOLY BASIL (Tulsi) No One Told You

Holy basil, often called Tulsi, is more than just a plant—it’s a powerful herb known for its many health benefits. For centuries, it has been used in traditional medicine, particularly in Ayurveda, to support both physical and mental well-being. From reducing stress and boosting your immune system to promoting heart health and regulating blood sugar levels, holy basil has a wide range of benefits that may improve your everyday health. We’ll explore 10 powerful benefits of Holy basil in today’s video and explain how it supports different parts of your body. But is it true that holy basil may work for everyone? Well, to find out the truth, watch the video till the end. #basil #basilbenefits #HealthVerse 🎥 Other Videos You Must Watch: 9 POWERFUL Foods To MELT AWAY Blood Sugar Levels -    • 9 POWERFUL Foods To MELT AWAY Blood Sugar ...   🔎 Sources: Reduces stress and anxiety https://www.researchgate.net/publicat... Boosts Immunity https://www.ncbi.nlm.nih.gov/pmc/arti... Regulates Blood Sugar https://pubmed.ncbi.nlm.nih.gov/14698... Protects heart health: https://www.researchgate.net/publicat... Support Digestive health https://www.researchgate.net/publicat... Reduces Inflammation https://www.ncbi.nlm.nih.gov/pmc/arti... Improve respiratory health https://www.ncbi.nlm.nih.gov/pmc/arti... Enhances skin health https://www.ncbi.nlm.nih.gov/pmc/arti... Protects against infection https://www.sciencedirect.com/science... Oral health https://www.ncbi.nlm.nih.gov/pmc/arti... ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Reduces stress and anxiety - 00:46 ⏱️ Boosts immunity - 02:18 ⏱️ Promotes heart health - 04:05 ⏱️ Supports digestive health - 05:40 ⏱️ Reduces inflammation - 07:08 ⏱️ Improves respiratory health - 08:27 ⏱️ Regulates blood sugar - 09:44 ⏱️ Enhances skin health - 11:19 ⏱️ Protects against infections - 12:20 ⏱️ Improves oral health - 13:59 ⏱️ Holy Basil Face Mask for Skin Health - 15:36 ⏱️ Holy Basil Mouth Rinse for Oral Health - 15:55 ⏱️ Holy Basil Tea for Consumption and General Health - 16:21 🎵 Music: YouTube Audio Library ✍️ Summary: Reduces stress and anxiety Holy basil is known for its ability to reduce stress and anxiety, making it a natural remedy for emotional well-being. This benefit is largely due to the presence of adaptogens, compounds that help the body balance stress hormones and promote calmness. Boosts immunity Holy basil is highly valued for its ability to boost immunity, helping your body fight off infections and illnesses more effectively. This is largely due to its rich supply of antioxidants and other compounds that strengthen the immune system. Promotes heart health Holy basil has been used in Ayurvedic medicine for its cardioprotective effects. Its extracts help lower blood lipids, reduce hypertension, prevent stroke, and support heart health due to their antioxidant and antiplatelet properties. Supports digestive health Holy basil supports digestive health through its combination of soothing and anti-inflammatory properties. By calming irritated tissues in the stomach and intestines, ursolic acid in holy basil helps alleviate symptoms like bloating, cramping, and discomfort. This anti-inflammatory action is particularly beneficial for those with conditions such as irritable bowel syndrome (IBS) or acid reflux, as it helps restore balance to the digestive system. Reduces inflammation Holy basil is a potent natural remedy for reducing inflammation throughout the body, thanks to eugenol. Eugenol works by inhibiting the enzymes that cause inflammation, particularly in conditions like arthritis, where chronic inflammation leads to joint pain and stiffness. By blocking these enzymes, eugenol helps reduce swelling and pain, allowing for improved mobility and comfort in affected areas. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Disclaimer: The content of HealthVerse's videos and channel is provided for informational purposes only and is not intended to substitute for the advice or treatment of a qualified medical professional. Immediately consult a physician if you are experiencing any type of health problem.