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The Trap of Detachment

The whole "black cat energy" and "you need to be detached" trend is a trap. But, my guess is that you're not detached at all. You're still thinking about him constantly, or checking if he watched your IG stories. You're not detached because you're seeking companionship and connection (normal! ❤️) and detaching would be the opposite of what. We rarely do the opposite of what we TRULY want. In this episode I discuss: -Trauma bonds -Love versus attachment -Choosing better men ...and more! There is however....true regulated detachment which requires coming home to yourself, regulating your nervous system, releasing emotional over-focus on another person, and no longer abandoning yourself in the process of connection. Dive Deeper with Johanna: 💐 Hang on Instagram (  / johhhannamaria  . 💐 Take the Which Anxious Attachment Type Are You? Quiz https://link.becomingsecurecommunity.... 💐 Join the Becoming Secure Program https://link.becomingsecurecommunity....