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Pacing Strategy for Best Marathon Results

Determine the best pacing strategy for your upcoming marathon or half marathon. This video will explain 'what is a race pace strategy?' along with how to calculate and execute the perfect race. 00:00 Intro 00:13 What is a Pacing Strategy? 00:52 Race Pace for Best Results 02:09 Calculating Your Pace 04:20 Biggest Pacing Mistakes 05:40 Race Pace Adjustments 06:10 Pacing Strategies for Elites 07:15 Psychological Advantages 08:34 Tips to Monitor Pace 09:01 Cognitive Load when Racing 09:50 Best Pace Monitoring Strategy 10:16 Troubleshooting for Hills Material in this video: Book 1.) The Science and Practice of Middle and Long Distance Running: Richard C. Blagrove, Philip R. Hayes Podcast Interview 1.) Episode 162: Marathon PB Tactics & Strategy with Brian Hanley Paper 1.) Risk Taking Runners Slow More in the Marathon https://www.ncbi.nlm.nih.gov/pmc/arti... Paper 2.) The Science Behind Competition and Winning in Athletics: Using World-Level Competition Data to Explore Pacing and Tactics https://pubmed.ncbi.nlm.nih.gov/33344... Increase your Running IQ and Follow other Run Smarter Socials! Website: https://runsmarter.online/ Instagram:   / runsmarterseries   Facebook Group:   / 833137020455347   Podcast: https://playpodca.st/runsmarter Email list: https://mailchi.mp/runsmarter/e-mail-... Download the App by searching: 'Run Smarter'