Tips for runners training at altitude in Kapchorwa, Uganda скачать в хорошем качестве

Tips for runners training at altitude in Kapchorwa, Uganda

Kapchorwa, Uganda is the home and training location of world class running athletes Joshua Cheptegei (2023 - 10,000m world champion), Jacob Kiplimo (2023 world cross country champion) and Victor Kiplangat (2023 - marathon world champion). I am an amateur runner. I did my first training block here a year ago (September 2023). Although I loved the place, I found the training difficult and failed to develop as a runner. I put in too much effort and increased my mileage despite the increase in altitude and hills. I left feeling exhausted and underperformed in races. I had the opportunity to try again in March 2023 and this time got it right with effort, mileage and nutrition. I am back again for another training block on my journey to becoming a better runner. Assisted with filming by Jacob Mutera/Charis Media Follow me on Strava   / strava   and Subscribe to learn more about Kapchorwa and follow me on my journey to build a training camp here. Thanks.