Скачать с ютуб Pilates with Sanchia Ferreira- 60 minute Pilates class no equipment в хорошем качестве

Pilates with Sanchia Ferreira- 60 minute Pilates class no equipment

A 60 minute pre-recorded Pilates class for all abilities. No equipment is required. Pop some music on and enjoy. Sanchia is a BASI trained Pilates teacher who is passionate about the body and movement. Her passion for movement is evident in her practice as a Physiotherapist and Yoga teacher too. Sanchia's classes focus on the fundamental principals of Pilates- Concentration, control, centering, precision, balance, breath and flow. Her physiotherapy and Yoga practices hugely influence the flow and focus of the classes she teaches. She believes movement is medicine- and this evident as she conducts her specialized and individualized classes for all ages and levels. For more information please visit: https://www.sanchiaferreiraphysio.com/