TOP 5 TIPS on How I improved my vision naturally in 2 months by Acupuncturist Aurora Canada скачать в хорошем качестве

TOP 5 TIPS on How I improved my vision naturally in 2 months by Acupuncturist Aurora Canada

My daily routine as of 2024 here,    • #1 Method To Transform Your Vision in...   Join our waitlist for a free PDF, "Discover the secrets to naturally restoring your vision!" https://lifestephen.ck.page/5f8b010a40 summary 1. Print out snellen charts and keep a distance where you see slightly blur. Do eye exercises and check for clarity change. DO NOT Fixate your focus but constantly shifting focus and see the clarity change. 2. Active Focus - when you are able to see letters less blurry after a natural blink (without squinting). This will last longer as your eye muscles get stronger and refractive error changes with intensive eye exercises and practice with peripheral vision. 3. Reduce prescription of your current glasses (refer to the link below) 4. Be outside in the sun especially between 8am to 11 am 5. Reduce screen time - small screen and small texts in closer than full arm's length damages further Caution: Sungazing is not safe. I've done more like peripheral sung gazing. Please wear proper sun protection ie) sunglasses, sun protection for your skin if you are under the sun. Please note that this is my personal experiment and what I found to be Top 5 habits that helped improve my vision in 2 months. I encourage you to share your experience of what you found to be helping your vision improvement as well. Thank you, This video is a personal experience of sharing tips on how to improve vision naturally with habit change. This case is specifically for myopia condition. Stephen Lee an Acupuncturist in Aurora, Canada shared how he went from -5.0 to -3.5 in 2 months and shared his top five tips on effective habits for vision improvement. Eye exercises brought temporary benefits but did not contribute to a significant sustaining improvement. Link to Snellen Chart Print Out https://cdn.allaboutvision.com/images... Snellen Chart beyond 20/20: https://en.wikipedia.org/wiki/Snellen... How To Reduce Lens (Glasses) - Differential glasses vs Normalized glasses https://wiki.endmyopia.org/wiki/Guide... How to calculate your eyesight at home - cm measurement guide https://endmyopia.org/myopia-calculat... How to self-measure your diopters - cm measuring method 1.https://wiki.endmyopia.org/wiki/Guide... 2.https://wiki.endmyopia.org/wiki/Measu... * No affiliation with or endorsement from Jake Steiner, Mark Warren, or endmyopia.org. Only sharing the sources that are found helpful for natural vision improvement.* ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **