8 min Planche Workout | ALL LEVELS | Follow Along скачать в хорошем качестве

8 min Planche Workout | ALL LEVELS | Follow Along

8 Minute Planche Workout for ALL LEVELS! If an exercises is too difficult, DON'T SKIP! Hold as long as you can! This workout routine targets all the muscle groups you need to hold any form of planche (straddle/full)! You strengthen your upper body (core, abs and arms) and prepare yourself to hold the planche - just follow along! This workout focuses on the right upper body motion and I try to show you each exercise as clean as possible. The planche is a tough move, one of the most difficult powermoves we have in Calisthenics, but DEFINITELY worth learning! Check this Planche tutorial and include this routine in your standart workout:    • From TUCK to STRADDLE PLANCHE in 30 days |...   Warm up your wrists guys, very important! Good luck! ___________________________ Check out my social media: 🎬 YouTube ➔    / vitalityfitnessscience   📸 Instagram ➔   / vitality_96   🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn... 👍 Facebook ➔   / vitality.fitness.science   If you have any questions, don't hesitate to contact me. Give a thumbs up 👍, subscribe and remember to turn on your notifications so you never miss a new video. Let's WORK! 💪 #plancheworkout #planchefollowalong #plancheworkoutbeginner