Strength, Stability and Mobility | The Future You скачать в хорошем качестве

Strength, Stability and Mobility | The Future You

What if peak performance wasn’t about pushing harder, but building a body that lasts? In this episode of The Future You, host Rich Dorment talks with Olympic skier Gus Kenworthy, soccer star Ali Krieger, and NYU Langone Health sports medicine surgeon Dr. Michael J. Alaia about how to train smarter, recover better, and stay injury-free for the long haul. They cover warm-ups, mobility work, and “prehab” exercises, plus recovery tools like ice baths, massage, and foam rolling. You’ll hear how core strength, Pilates, yoga, and mindful movement support longevity, why men and women age differently, and how nutrition, cross-training, and regenerative therapies like PRP and stem cells can help you keep performing at your best. What You’ll Learn: • How elite athletes warm up, recover, and prevent injuries • The science behind core strength, flexibility, and mobility work • Differences in how men and women age physically—and how to adapt training • The role of nutrition, sleep, and recovery in performance longevity Featured Experts: 🩺 Dr. Michael J. Alaia – Sports Medicine Surgeon, NYU Langone Health 🔗 Make an appointment or learn more about Dr. Alaia: https://nyulangone.org/doctors/109391... ⛷️ Gus Kenworthy – Olympic Skier ⚽️ Ali Krieger – Professional Soccer Player 📍 Brought to you by Men’s Health, Women’s Health, and NYU Langone Health as part of The Future You—a series exploring longevity, prevention, and next-generation care. Chapters: 00:00 – Introduction & Early Memories 03:40 – Pregame & Recovery Routines 07:15 – Playing Through Pain 10:34 – Early Prevention & Healing 12:24 – Aging & Muscle Vulnerabilities 15:02 – Late-Career Body Changes 18:49 – Aging & Recovery Insights 20:34 – Mental Health & Injury Risks 23:44 – Exercise Adjustments & Functional Strength 26:15 – Everyday Aches & Body Awareness 30:15 – Regenerative Medicine: PRP & Stem Cells 32:32 – Recovery & Lifestyle Practices 37:00 – Aging, Arthritis & Longevity Strategies 41:24 – Physical Goals & Inspiration 🔔 Subscribe for more expert conversations on health, prevention, and living well. → @‌NYULangoneHealth #TheFutureYou #NYULangone #SportsMedicine #AthleteHealth #PerformanceLongevity #RecoveryTips #InjuryPrevention #MobilityTraining #CoreStrength #Pilates#Yoga #MindfulMovement #CrossTraining #AthleteWellness #RestAndRecovery