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کیا شوگر کے مریض بیسن کی روٹی کھا سکتے ہیں؟

"In this enlightening video, Ashraf Chaudhry explains why eating chickpea flour (besan) bread can raise blood sugar levels, while consuming whole chickpeas does not. He highlights how the glycemic index of chickpeas increases when they are ground into flour, making them faster to digest and causing a quicker spike in blood sugar. On the other hand, whole chickpeas take longer to dissolve and digest, leading to a more stable blood sugar response. If you're managing diabetes and want to understand the impact of different forms of chickpeas on your health, this video is a must-watch!" 📢 Stay Connected With Us! 🌐 Website: https://fatehziabeetus.com/ 📘 Facebook:   / ashrafchaudhrydiabeteshospital   📸 Instagram: ashrafchaudhry_fatehziabeetus 📩 Email: ashraf@ashrafchaudhry.com 📱 Join Our Community: WhatsApp Group Links 👉 https://chat.whatsapp.com/B5iZmw9pd0I... 👉 https://chat.whatsapp.com/LXgfp7d88of... ✨ Don’t forget to like, share, and subscribe for more valuable content! 🚀 For queries: WhatsApp: +92 309 9085675(Admin) #AshrafChaudhryOfficial For queries: WhatsApp: +92 309 9085675(Admin) #AshrafChaudhryOfficial