Abs and Glutes Pilates Workout with Weighted Balls скачать в хорошем качестве

Abs and Glutes Pilates Workout with Weighted Balls

Outdoor mat based Pilates workout with weighted / toning balls. Taught by Kim Saha- Chiswick Physiotherapist and Pilates Instructor. This workout is an intermediate/ advanced routine to get an abs and glutes burn whilst working safely in positions that will strengthen the spine, pelvis and hips. This workout is not appropriate if you are pregnant, less that 6 months post-partum or have been told not to start abdominal exercises. You should also not participate if you have any 'active' physical problems that get worse when you exercise or that you have been told not to exercise with. If you experience any pain whist performing this workout please stop and consult a health professional for advice. The creators of this content hold no responsibility for any injuries that occur as a result of performing the workout. Subscribe for more Workouts Follow me on: Instagram: kimsaha Twitter: @kimsahaphysio Like my page on Facebook: Kim Saha Physio and Pilates Web: www.kimsahaphysioandpilates.com