25 Min Ballet Leg Workout - At Home PILATES BALLET Workout | With Pilates Ball скачать в хорошем качестве

25 Min Ballet Leg Workout - At Home PILATES BALLET Workout | With Pilates Ball

Join me in this 25 min ballet leg workout with the pilates ball! This pilates ballet workout is great to do at home as it requires little space to get that beautiful ballerina leg! This ballet pilates leg workout is designed to tone and strengthen your glutes, thighs and inner thighs to help you build strength while keeping the muscles long and lean, preventing any bulking that may happen when you perform other strengthening exercises such as squats. This workout is great for dancers to improve their ballet leg extensions such as attitude, a la second and arabesque as well as working on turn out for dance. This will improve your lines in ballet class in addition to giving you more strength to feel stable even in simple movements like a plie or tendu. This ballet leg workout is great to do along side my stretching routine to improve your leg flexibility which can be found here:    • 10 Min Stretch for MIDDLE SPLITS | SUPER E...   Don’t worry if you don’t have a pilates ball at home, the leg exercises can be done by sliding your legs on a foam roller or the floor and you can use a cushion to hold under your knee! This ballerina workout follows an interval pattern of 40 seconds work and 10 seconds rest, including a ballet warm up and stretching cool down. There is also a timer and countdown on screen with a demonstration of the next exercise. I hope you enjoy this ballet leg workout! Let me know in the comments below what ballet pilates exercises you would like to see next! Love you all, Hannah 💕 Links: Subscribe:    / @hannah_stevens   Instagram:   / hannah_stevensss   About me: Hello! I’m Hannah and I’m a professional Ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share my knowledge and experience I’ve picked up during my career with other dancers. Time Stamps: 00:00 Intro 00:08 Ballet Warm Up 03:48 Ballet Leg Workout 22:08 Ballet Stretch Cool Down DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. #balletdancer #ballet #balletworkout #balletfit #workout #balletdance #fitness #workoutathome #athomeworkout #ballerina #pilates #pilatesworkout