Suryathon || 108 Suryanamaskar in 30 minutes || Endurance || Cardio || Aerobics || Weight Loss скачать в хорошем качестве

Suryathon || 108 Suryanamaskar in 30 minutes || Endurance || Cardio || Aerobics || Weight Loss

Suryanamaskar is a common practice in Yoga culture. In fact, it was mostly taught to the Kshatriya to build up the body and the stamina which was one of their requirements. However, it has many hidden benefits if we go in detail. The combination is an alternative forward and backward bend to inhalation and exhalation which works on each gland, muscles and part of the body. When performed fast, it works as a part of endurance and stamina building. We have combined different speed in this. The count at different speed is available on my youtube. You can start slow and then begin to build up. This could be one of the best practices at home for you. So enjoy your practice to have a healthy and hearty life.