You’re Sleeping Wrong (8 Hours Is a Lie) скачать в хорошем качестве

You’re Sleeping Wrong (8 Hours Is a Lie)

Most people believe the only way to feel rested is more sleep. Psychology and neuroscience say that’s wrong. In this video, you’ll learn 5 Japanese sleep habits that help people wake up fresh, focused, and energized — even with fewer hours of sleep. These habits don’t rely on hacks, supplements, or motivation. They are science-backed, easy to apply, and focused on sleep quality, not sleep duration. If you’re still waking up tired after 7–8 hours, this video will permanently change how you think about sleep. 🎯 What You’ll Learn in This Video: •Why sleeping more isn’t fixing your fatigue •The Japanese mindset behind high-quality rest •How to wake up mentally sharp without extra hours in bed •Small nighttime shifts that massively improve morning energy •The one habit most people completely misunderstand 💡 Why This Works: •Most sleep advice fails because it focuses on time, not biology. •These habits align with how the brain actually recovers — supported by neuroscience and behavioral psychology. No extremes. No gimmicks. Just clarity. ✨ Take Action Tonight: Pick one habit from this video Apply it consistently for 3 days Notice the difference in your mornings 👉 Watch till the end — the final habit is where most people get it wrong. 📧 Business / Inquiries Contact: forgebusiness@proton.me 👍 If this video helps you, like, comment, and share it with someone who’s always tired. #habits #morningroutine #productivity