Hacking Your Future: 4 Steps to Master Delayed Gratification скачать в хорошем качестве

Hacking Your Future: 4 Steps to Master Delayed Gratification

Mastering instant and delayed gratification will drastically improve your life. It's a simple and powerful way to hack your future. Watch this video to learn 4 simple steps on how to deal with instant gratification, and instead default to delayed gratification. The video explores the psychological phenomenon of Hyperbolic Discounting and how our brains are wired to prefer immediate rewards over future ones. It discusses the impact of instant gratification on our lives and how it can lead to detrimental effects on our health, happiness, and financial situation. It reveals how you can rewire your brain to prioritize your future self over your present self, leading to more success and satisfaction in life. The video provides practical steps to shift your mindset and habits towards delayed gratification. These include visualization techniques, emotional reframing, rational arguments, and breaking bad habits through urge surfing. Join me on this journey of self-improvement and discover how to hack your future by mastering delayed gratification. This video is a must-watch for anyone looking to take control of their life and make decisions that will lead to long-term success and happiness. Since this video talked about instant gratification and pleasure, I highly recommend complementing this with my other great video on the topic: The Paradox of Pleasure | How To Feel Alive:    • The Paradox of Pleasure Seeking | How To F...   You will also like the Paradox of Pain:    • The Paradox of Pain Avoidance | The Neuroc...   And the Paradox of Goal-Seeking:    • The Paradox of Goal Pursuit | Harnessing D...   Remember to like, share, and subscribe for more content on data-driven, evidence-based self-improvement. Thank you for watching! 🚀 #DelayedGratification #HyperbolicDiscounting #InstantGratification #UrgeSurfing #EmotionalReframing #FuturePlanning #DopamineControl #EmotionalManagement #HabitFormation #SelfImprovement #MindsetShift #SuccessStrategies #PersonalGrowthJourney For a specific chapter or section of the video, please see the below: 0:00 - Intro 0:33 - Hyperbolic Discounting 2:49 - That Stranger is You 3:19 - Emotional Reframing 4:46 - Cognitive Reframing 5:56 - Urge Surfing References: Gao Z, Wang H, Lu C, Lu T, Froudist-Walsh S, Chen M, Wang XJ, Hu J, Sun W. The neural basis of delayed gratification. Sci Adv. 2021 Dec 3;7(49):eabg6611. doi: 10.1126/sciadv.abg6611. Epub 2021 Dec 1. PMID: 34851665; PMCID: PMC8635439. Ersner-Hershfield H, Wimmer GE, Knutson B. Saving for the future self: neural measures of future self-continuity predict temporal discounting. Soc Cogn Affect Neurosci. 2009 Mar;4(1):85-92. doi: 10.1093/scan/nsn042. Epub 2008 Nov 30. PMID: 19047075; PMCID: PMC2656877. Pronin E, Olivola CY, Kennedy KA. Doing unto future selves as you would do unto others: psychological distance and decision making. Pers Soc Psychol Bull. 2008 Feb;34(2):224-36. doi: 10.1177/0146167207310023. Epub 2007 Dec 21. PMID: 18156588. Wise RA, Robble MA. Dopamine and Addiction. Annu Rev Psychol. 2020 Jan 4;71:79-106. doi: 10.1146/annurev-psych-010418-103337. PMID: 31905114. Lembke, A. Dopamine nation: finding balance in the age of indulgence. 2021. [New York, New York], Dutton, an imprint of Penguin Random House LLC. Lieberman, DZ, Long, ME. The Molecule of More : How a Single Chemical in Your Brain Drives Love Sex and Creativity-And Will Determine the Fate of the Human Race. 2018. Dallas TX: BenBella Books. Barrett, Deirdre. Supernormal Stimuli: How Primal Urges Overran Their Evolutionary Purpose. 2010. 1st ed. New York: W.W. Norton. Liu C, Goel P, Kaeser PS. Spatial and temporal scales of dopamine transmission. Nat Rev Neurosci. 2021 Jun;22(6):345-358. doi: 10.1038/s41583-021-00455-7. Epub 2021 Apr 9. PMID: 33837376; PMCID: PMC8220193. Schultz W. Dopamine reward prediction error coding. Dialogues Clin Neurosci. 2016 Mar;18(1):23-32. doi: 10.31887/DCNS.2016.18.1/wschultz. PMID: 27069377; PMCID: PMC4826767.