Qi Gong Basics | 7-Minute Daily Flow for Energy, Calm, and Mobility скачать в хорошем качестве

Qi Gong Basics | 7-Minute Daily Flow for Energy, Calm, and Mobility

This 7-minute Qi Gong follow-along routine is a simple yet powerful way to ground your mind, open your joints, and restore energy flow throughout your body. Qi Gong (pronounced “chi-gong”) is an ancient Chinese practice combining slow, intentional movement, breathwork, and mindfulness. In this video, you’ll learn the fundamentals of Qi Gong, how to move with control, breathe with awareness, and connect your mind to your body. These movements help: Reduce stress by regulating the nervous system Improve mobility through gentle joint articulation Boost circulation and energy flow (Qi) Enhance posture and body awareness Calm your mind while training focus and breath control You can practice this flow daily, in the morning to energize your body, or in the evening to release tension and quiet your mind. No equipment needed. Just stand tall, breathe deeply, and follow along. Try this today and experience the power of movement meditation. — Alejandro Matias Fit Mobility Coach | ACE CPT | Yoga Instructor ▶ Online Coaching & Programs: www.alejandromatias.com ▶ Follow on Instagram, Facebook & TikTok: @AlejandroMatiasFit