Episode 8 - Boundaries Are Bridges Not Barriers скачать в хорошем качестве

Episode 8 - Boundaries Are Bridges Not Barriers

In this episode, Kim dives into the deep, often misunderstood world of boundaries—not as barriers, but as bridges to self-trust, safety, and connection. Sharing personal stories from her journey as an adoptee, foster youth, hairstylist, and trauma survivor, Kim explores how childhood experiences and trauma shape our ability to say no, trust our gut, and stand in our truth. From the discomfort of saying “no” to the physical symptoms our bodies give us when boundaries are crossed, Kim breaks down why enforcing limits can feel hard—and why it's also necessary. She unpacks different types of boundaries (physical, emotional, financial, time, and more), offers insight into how trauma plays a role in people-pleasing and overgiving, and shares power statements to help you start reclaiming your space. Whether you're a beauty pro, trauma survivor, or someone learning to listen to their inner voice, this episode offers compassionate guidance and practical tools to help you begin (or continue) the work of honoring your boundaries—one baby step at a time. Takeaways Boundaries are essential for emotional and physical safety. Lack of boundaries often stems from trauma responses. Setting boundaries can be challenging but is necessary for self-respect. Recognizing the types of boundaries is crucial for personal growth. The body often signals when boundaries are being violated. Practicing boundaries requires self-awareness and patience. You can reprogram your mind to establish healthier boundaries. Social expectations can complicate boundary setting. Empowerment comes from honoring your own limits. Healing is a continuous journey of self-discovery. Chapters 06:58 Types of Boundaries: Understanding the Spectrum 12:56 The Body's Response to Boundary Violations 17:58 Practicing Boundaries: Steps to Implementation 24:53 Power Statements for Boundary Setting Website - https://www.kimrussellpro.com (https://www.kimrussellpro.com/) Facebook professional page - https://www.facebook.com/share/1CJpdM... Instagram - https://www.instagram.com/kimrussellp... TikTok- https://www.tiktok.com/@kimrussellpro... LinkedIn-   / kimrussellpro   Facebook professional page - https://www.facebook.com/share/1CJpdM... Instagram - https://www.instagram.com/kimrussellp... TikTok- https://www.tiktok.com/@kimrussellpro... LinkedIn-   / kimrussellpro