This 62 year old has a slower speed of Aging than Bryan Johnson скачать в хорошем качестве

This 62 year old has a slower speed of Aging than Bryan Johnson

Would you believe this man is 62 years old? What if I told you his biological age is just 38 and he ages 33% slower than the average person? Meet David Pascoe—ranked 14th in the Rejuvenation Olympics—who optimises health without spending millions. In this video, I’ll break down his sleep, diet, and exercise strategies that you can adopt to extend your health-span. Timestamps: 00:00 Start 1:00 Backstory and Introduction 3:30 Sleep 6:40 Diet 11:30 Exercise Mindfulness Video:    • Видео   Intermittent Fasting Video:    • Видео   Strength for Longevity Video:    • Видео   References: https://www.davepascoe.net https://pmc.ncbi.nlm.nih.gov/articles... https://www.nejm.org/doi/full/10.1056... https://doi.org/10.1016/j.arr.2020.10... https://www.nature.com/articles/ejcn2... https://linkinghub.elsevier.com/retri... https://www.mdpi.com/2072-6643/11/6/1234 https://www.mdpi.com/2072-6643/13/2/633 https://journals.lww.com/acsm-msse/fu... Disclaimer: The information presented in this video is for informational purposes only and should not be considered medical advice. Always consult with your physician or a qualified healthcare provider before making any changes to your health regimen.