Rate of Force Development: Exercises to Increase Power скачать в хорошем качестве

Rate of Force Development: Exercises to Increase Power

If you want to get faster, jump higher, or hit harder—Rate of Force Development (RFD) is the key. In this video, I break down the science and application of RFD so you can become more explosive in the gym, on the field, or in competition. 🏋️‍♂️ What You’ll Learn: • What RFD actually is and why it matters more than max strength for athletic performance • How your nervous system drives explosive movement • How to test your RFD with simple drills • The best exercises for RFD across five major categories: Ballistic strength lifts Olympic lift variations Plyometrics Accommodating resistance (bands & chains) Isometric and shock methods • RFD for upper body and rotational power • How to structure an 8-week RFD program • Equipment tips, recovery strategies, and troubleshooting common mistakes I also share personal insights and examples from my own training and coaching experience to help you apply these concepts right away. 💡 Who This Is For: Athletes looking to improve speed and explosiveness Strength and power athletes seeking more carryover to sport Coaches and trainers who want a deeper understanding of force production - Similar videos: The Strength-Speed Continuum and Force Velocity Curve For Sports Performance -    • The Strength-Speed Continuum and Force Vel...   - Follow: Instagram -   / bsmitley   TikTok -   / brandonsmitley3   Twitter/X - https://x.com/Team__THIRST Facebook -   / terrehauteintensityresistanceandsportstrai...   - Learn More About Terre Haute Intensity Resistance and Sports Training - http://thirstgym.com/ - Train With Me For Less Than $1 Per Day! - https://marketplace.trainheroic.com/b... - THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life. - Learn More About Our Services: Adult Fitness - http://www.brandonsmitley.com/thirst-... Conditioning/Bootcamp - http://www.brandonsmitley.com/thirst-... General Membership - http://www.brandonsmitley.com/thirst-... Personal Training - http://www.brandonsmitley.com/thirst-... Remote Coaching - http://www.brandonsmitley.com/thirst-... Sports Performance Training - http://www.brandonsmitley.com/thirst-... #sportsperformance #RFD #power #speed #strengthandconditioning