TeloYears Blueprint for Aging Well скачать в хорошем качестве

TeloYears Blueprint for Aging Well

Your TeloYears test results come with the TeloYears Blueprint for Aging Well, which distills decades of scientific evidence into one simple, tabulated, and value added resource for those feeling inspired to take action and get the most out of TeloYears. This insightful and value added tool includes: A Self-assessment tool that helps you become more aware of specific and actionable lifestyle factors that may affect your age in TeloYears and inspire more active engagement in managing them. Detailed explanations to help better understand how oxidative stress, inflammation, lifestyle, and other factors can accelerate telomere shortening. Action plan suggestions related to eating well, physical activity, stress, sleep, and more ranging from novice to expert (consult with your doctor before taking any action). A deep dive into the science of telomeres, its history, practical uses and limitations, and its role in a number of age-related diseases.