48 Hour Fast! Alternate Day Fasting (ADF) скачать в хорошем качестве

48 Hour Fast! Alternate Day Fasting (ADF)

My name is India and I'm currently on my wellness journey. This is a life-long commitment. I'm here not to be perfect, but to improve wherever I can. I've lost OVER 100 lbs and have been maintaining my weight loss for years. I Just completed a 48hr fast and wanted to share my experience with you! I love talking about my personal weight loss journey, family, food, lifestyle and wellness. If this interest you, consider subscribing to my channel: ​   / indiasheana   Extended Fasting Playlist:    • Extended Fasting   DR. MINDY PELZ:    • 48 Hour For Mental Health   How I lost OVER 100lbs:    • How I Lost OVER 100 lbs - Weight Loss Jour...   Realistic Weight Loss:    • Realistic Weight Loss - Calorie Deficit   India's Black Weight Loss Success Story: https://www.blackweightlosssuccess.co... MY STATS: Age: 37 - Height: 5'6" - Gender: Female Highest Weight: 259 lbs Start Weight: 238 lbs Goal Weight: 200 lbs Lowest Weight: 132 lbs Current Weight: 141 lbs CARE OF VITAMINS! Get 50% off your first order using my link: https://takecareof.com/invites/is1vwy CONNECT! linktr.ee/indiaSheana TAGS: #48HourFast #IntermittentFasting #AlternateDayFasting