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The final chapter of fight week in Des Moines, Iowa — where it all started. In this vlog, you’ll catch me sitting down with the broadcast legend Michael Bisping, then spending real time with my family before going into that ruthless weight cut... full transparency, even caught me crawling out the cold plunge fighting for breath. That’s that raw sh*t nobody sees. While I was cutting weight, my teammate Phil Davis went out and handled business in the PFL — kept the momentum strong. Then we sat down for a heavy dinner at Prime & Providence, where they laced the table with custom menus for me... and on top of that, someone in the restaurant felt the love and paid the entire tab. That’s hometown energy. 🙏 Of course, no fight week is complete without a ceremonial fade — shoutout to my guy KatchaFade_Wrldwide keeping the Heathen look sharp. Then it’s game time. Final workout with the corner. Then walkout night, straight into battle, and that post-fight feeling ...grateful, tested, still standing. This one’s for everybody who’s been rocking with me since day one. And for the ones just tuning in ... the story ain’t over.