How To Use A Massage Gun On Your Neck… SAFELY! скачать в хорошем качестве

How To Use A Massage Gun On Your Neck… SAFELY!

Here’s how to use a percussion massage gun to relax your neck muscles SAFELY: How to avoid brain vibration, which areas to focus on, where NOT to use the percussion massager, the recommended usage time, and 7 really important tips! 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wi... ✅ Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/pr... 0:00 Intro 0:17 What NOT to do 0:43 A safer alternative! 1:07 Tip 1. Where to use the massage gun 1:17 Tip 2. Pressure 1:27 Tip 3. Neck position 1:37 Tip 4. Arm support 1:47 Tip 5. Recommended massage gun percussion depth 1:57 Tip 5. The first day, inflammation, recommended usage time 2:21 Tip 5B. Other areas to concentrate 2:35 Tip 7.Contraindications Massage pistols can relax muscles and even help to mobilise joints. But if you use it in the neck area in the usually manner, it often causes brain vibration and dizziness (and potentially more). This technique is a much safer alternative. So, whether you have a Bob and Brad massage gun, a hypervolt, hyperice, or a no-name cheapy massage gun, watch this video to find out how to use a massage gun on your neck safely. IS USING A MASSAGE GUN ON YOUR NECK SAFE? If you do it in the normal manner, no, it causes too much vibration in the brain and spinal cord. BUT if you use the technique that I show in this video, you can reduce that brain vibration significantly. The key is to reduce the percussion effect in the neck. How to Use a Massage Gun to Loosen Tight Neck & Shoulders    • How to Use a Massage Gun to Loosen Tight N...   How To Use A Massage Gun For Foot Relief (& Plantar Fasciitis)    • How To Use A Massage Gun For Foot Relief (...   How to Use a Massage Gun on your Lower Back & Glutes    • How to Use a Massage Gun on your Lower Bac...   How To Use A Massage Gun On Your Legs For Recovery (& Rehab)    • How To Use A Massage Gun On Your Legs For ...   DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.