5 Foods for Skin Health скачать в хорошем качестве

5 Foods for Skin Health

On today's episode of The Sitch, we're talking about skin health. Our skin is our biggest organ, though it is often neglected when thinking about overall health and the foods we eat every day. In this video, I'm highlighting 5 plant-based foods that can help to protect our skin. I've invited skincare expert and Registered Nurse, Celeste Thomas of The True Spoon, to help me out with this topic and share some tips! Try Celeste's top 3 green beauty products! Naturopathica Cranberry Peel: https://amzn.to/2OMka1u January Labs Mist: http://bit.ly/2poNTTn Tower 28 Lip Gloss: http://bit.ly/2oy2sUW Check out Celeste's blog for beauty and skincare tips: https://www.thetruespoon.com/ Follow Celeste on Instagram: https://www.instagram.com/thetruespoo... For more info, and to get references to the studies mentioned in the video, visit my blog Whitney E. RD: https://www.whitneyerd.com/2019/10/5-... Check out my video on turmeric to learn about its other health benefits:    • Health Benefits of Turmeric Lattes - A Lot...   Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: http://eepurl.com/c8gE6X And if you like the video please SUBSCRIBE to my channel! FOLLOW ME on social for more evidence-based nutrition information, healthy recipes, and exercise ideas: Instagram:   / whitneyerd   Facebook:   / whitneyerd   Twitter:   / whitneyerdn