Why Saying No Feels Impossible (And How to Fix It) скачать в хорошем качестве

Why Saying No Feels Impossible (And How to Fix It)

Don't forget to take this FREE quiz to learn how severe your burnout is HERE: https://stan.store/JayleenEdwards What if I told you your struggle to say no isn’t about being "too nice" — it’s about your nervous system being terrified of rejection? For you, saying no doesn’t feel like setting a boundary. It feels like risking love, facing abandonment, and losing connection. In this video, you’ll discover: ✅ Why your body equates “no” with danger ✅ How early attachment wounds shape your ability to set boundaries ✅ Practical steps to rewire your nervous system for safety when saying no ✅ How to start protecting your energy — without guilt, fear, or self-betrayal If you've ever found yourself exhausted, resentful, or burnt out from saying “yes” when you meant “no,” this video will help you break free.    • Why Saying No Feels Impossible (And How to...   #boundaries #emotionalhealing #nervoussystem 0:00 - Why Saying No Feels Impossible 1:20 - It’s Not About Being "Too Nice" 3:00 - Your Nervous System’s Hidden Role 5:15 - How Attachment Wounds Shape Your Boundaries 7:45 - Signs Your Body Equates “No” with Danger 10:10 - How to Rewire Your Nervous System for Safety 13:30 - Practical Steps to Say No Without Guilt 16:00 - Final Words: Protecting Your Energy Without Fear